Wellness Recovery Action Plan® (WRAP®) For Addictions

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ISBN 978-097955604-3
Size 5 1/2" x 8 1/2"
80 pages

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Wellness Recovery Action Plan (WRAP) For Addictions is an adaptation of the popular personal guide to developing a Wellness Recovery Action Plan. Adults and older teens who are working on recovery from addiction issues benefit from having their own copy. Agencies can purchase these books for distribution to people in WRAP groups, people who are working with a care provider on developing their WRAP, or people who are working on their own to develop a WRAP.

This special edition of the original Wellness Recovery Action Plan book presents a system developed and used successfully by people with various mental health difficulties, including addictive disorders. It has helped them use self-help skills more easily to monitor how they are feeling, decrease the severity and frequency of difficult feelings and behaviors, prevent relapse, and improve the quality of their lives. Learning self-help skills for dealing with physical and emotional feelings and behaviors, as well as addictions, is a simple process, but it's a much greater challenge using these self-help methods during the most difficult times, when they can help the most, and incorporating them into daily life. This book will help people:

  • develop their own list of activities for every day well being
  • track triggering events and early warning signs
  • prepare personal responses for times when things are worsening
  • create a plan for supporters to follow if needed

Using the Wellness Recovery Action Plan For Addictions, self management of addictions, as well as physical and emotional difficulties, becomes possible and practical.


Mary Ellen Copeland and her staff cannot address personal mental health problems and issues. We care very much about your concerns but we must focus our efforts on education and resource development. For more information on how to get help for yourself or the people you are supporting, please use the resources on this website.

© 1995-2015 Mary Ellen Copeland, PhD All Rights Reserved