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Wellness Recovery Action Plan (WRAP)

WRAP - Wellness Recovery Action Plan is your "Go To" Recovery Book. WRAP is a wellness process that can be used to address all kinds of physical, mental health and life issues. It is the foundation for any WRAP program and is an excellent starting place for you to begin your recovery process.

[read more...]

Add Your Voice!

Help shape the future of WRAP by taking this short survey. Your input will help enhance WRAP, WRAP training, and WRAP materials.

Take the Survey Now

Featured Items

Wellness Recovery Action Plan (WRAP)
1_WRAP_redbook $10.00
The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
[read more...]
$10.00
Quantity   1 - 9     10 - 49     50 - 199     200+  
Price $10.00 $9.00 $8.00 $7.00
ISBN 978-09795560-9-8
Size 5 1/2" x 8 1/2"
100 pages
2015 by Mary Ellen Copeland
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Wellness Recovery Action Plan (WRAP)

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to address a variety of physical, mental health, and life issues—to help you achieve your wellness your way. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use health care services over time, and improve recovery outcomes.

Summarizing the principles of the evidence-based practice, WRAP: Wellness Recovery Action Plan is the “go to” book for people seeking a recovery resource or starting their own WRAP program. This book describes the program and explains the benefits of WRAP in addition to guiding you through developing your own WRAP. It also contains appendices full of useful wellness resources. This book will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

WRAP is for anyone, any time. It’s used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues
Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • Foundational book for any WRAP program; lays the groundwork for all other WRAP materials
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs
  • Available in multiple languages:
    • Spanish (print edition), ISBN 0-9631366-4-X, $10.00
    • Spanish (ebook), ISBN 978-0-9848326-4-4, $9.99
    • Chinese, $19.95
    • Cambodian, $19.95
    • Korean, $19.95
    • Vietnamese, $19.95

 

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Wellness Recovery Action Plan (WRAP)
1_WRAP_redbook

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
[read more...]

$10.00
Quantity:

WRAP Workbook
7_WRAP_workbook $5.00
This workbook contains all the forms you need to build all six parts of your personal Wellness Recovery Action Plan.
[read more...]
$5.00
Quantity   1 - 49     50 - 99     100+  
Price $5.00 $4.50 $4.00
ISBN: 978-0-9896517-4-5
Size 8.5 x 11
24 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP Workbook

From building your Wellness Toolbox through developing all six parts of your WRAP, the WRAP Workbook contains all the forms you need to build your personal Wellness Recovery Action Plan: forms for lists and action plans, forms for the crisis and post-crisis plans, and brief descriptions of each part of WRAP for your reference.

Who this Item is for

Anyone creating or updating their WRAP will love having all parts of the WRAP neatly organized in this handy book of forms.

Special Features

  • Large format and lay-flat binding make it easy to write your WRAP
  • Lay-flat design makes it easy to photocopy pages from your plan if you wish to share with others
  • Workbook keeps all WRAP forms together for easy reference
  • Standard page size makes it easy to hole-punch for a binder, store in a folder, or even carry your WRAP at all times

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
Quantity:

WRAP Workbook
7_WRAP_workbook

This workbook contains all the forms you need to build all six parts of your personal Wellness Recovery Action Plan.
[read more...]

$5.00
Quantity:

WRAP Plus
12_WRAP_plus $19.95
This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
[read more...]
$19.95
Quantity   1 - 24     25+  
Price $19.95 $17.95
ISBN 978-0-9795560-8-1
Size 8.5 x 11
292 Pages
2010 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem. Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

  • Large format makes it easy to make notes on strategies and tools that stand out to you
  • Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life
  • Tips for living WRAP day to day

 

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30_MY_WRAP
My WRAP$2.00
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Mi WRAP - en español$2.00
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My WRAP Crisis Plan$2.00
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7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP Plus
12_WRAP_plus

This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
[read more...]

$19.95
Quantity:

Wellness Recovery Action Plan (WRAP) For Addictions
2_WRAP_for_addictions $10.00
This adaptation of WRAP: Wellness Recovery Action Plan is designed specifically for adults and older teens who want to gain control over their addictions.
[read more...]
$10.00
Quantity   1 - 9     10 - 49     50 - 199     200+  
Price $10.00 $9.00 $8.00 $7.00
ISBN 978-097955604-3
Size 5 1/2" x 8 1/2"
80 pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Wellness Recovery Action Plan (WRAP) For Addictions

WRAP for Addictions is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over their substance use or other addictions. WRAP for Addictions presents a proven method based on the evidence-based WRAP program to help individuals use self-help skills more easily to keep track of how they are feeling, decrease the severity and frequency of difficult feelings and behaviors, prevent a return to unwanted behaviors such as substance use, and improve the quality of their lives by incorporating wellness strategies into daily life. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

WRAP is for anyone, any time. It is used by people in all kinds of circumstances and by health care and mental health systems all over the world. This special edition is specifically designed to support individuals seeking control over their substance use or other addictions. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on addictions
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs

 

Customers who bought this item also bought

7_WRAP_workbook
WRAP Workbook$5.00
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30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
Quantity:

Wellness Recovery Action Plan (WRAP) For Addictions
2_WRAP_for_addictions

This adaptation of WRAP: Wellness Recovery Action Plan is designed specifically for adults and older teens who want to gain control over their addictions.
[read more...]

$10.00
Quantity:

WRAP for Veterans and People in the Military
3_WRAP_for_veterans $6.00
A companion to the book of the same name, this DVD helps you create a daily plan to stay as well as possible through all phases of military service.
[read more...]
$6.00
ISBN 978-096313668-8
Size 5 1/2 " x 8 1/2"
64 Pages
2007 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Veterans and People in the Military

WRAP for Veterans and People in the Military is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults who currently serve or have previously served in the military. WRAP for Veterans and People in the Military presents a proven method based on the evidence-based WRAP program to help individuals improve the quality of their lives by incorporating wellness strategies into daily life to address challenges related to active duty, reserve service, chronic and acute illnesses, physical disability, sleep issues, pain management, extreme loss or grief, and a variety of other areas. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible through all phases of military service
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Physical health conditions
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health
  • Substance use and addictions
Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and VA services and supports
  • Companion DVD by the same name available—WRAP for Veterans and People in the Military

 

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30_MY_WRAP
My WRAP$2.00
Quantity:
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Mi WRAP - en español$2.00
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My WRAP Crisis Plan$2.00
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7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP for Veterans and People in the Military
3_WRAP_for_veterans

A companion to the book of the same name, this DVD helps you create a daily plan to stay as well as possible through all phases of military service.
[read more...]

$6.00
Quantity:

WRAP for Life
11_WRAP_for_life $24.95
This book explains how to adapt WRAP for a variety of issues, including smoking cessation, weight gain or loss, aging, diabetes, or clutter.
[read more...]
$24.95
Quantity   1 - 9     10 - 99     100+  
Price $24.95 $21.95 $19.95
ISBN: 978-0-9896517-2-1
Size 8.5 x 11
216 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

  • More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others
  • Large format with fillable forms for your personal use
  • Accompanying PowerPoint slides available for WRAP Facilitators (10MB Acrobat PDF file/222 slides, $29.95)

 

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WRAP for Life
11_WRAP_for_life

This book explains how to adapt WRAP for a variety of issues, including smoking cessation, weight gain or loss, aging, diabetes, or clutter.
[read more...]

$24.95
Quantity:

 

Wellness Recovery Action Plan (WRAP)

WRAP - Wellness Recovery Action Plan is your "Go To" Recovery Book. WRAP is a wellness process that can be used to address all kinds of physical, mental health and life issues. It is the foundation for any WRAP program and is an excellent starting place for you to begin your recovery process.

[read more...]

Add Your Voice!

Help shape the future of WRAP by taking this short survey. Your input will help enhance WRAP, WRAP training, and WRAP materials.

Take the Survey Now

Featured Items

Wellness Recovery Action Plan (WRAP)
1_WRAP_redbook $10.00
The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
[read more...]
$10.00
Quantity   1 - 9     10 - 49     50 - 199     200+  
Price $10.00 $9.00 $8.00 $7.00
ISBN 978-09795560-9-8
Size 5 1/2" x 8 1/2"
100 pages
2015 by Mary Ellen Copeland
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Wellness Recovery Action Plan (WRAP)

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to address a variety of physical, mental health, and life issues—to help you achieve your wellness your way. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use health care services over time, and improve recovery outcomes.

Summarizing the principles of the evidence-based practice, WRAP: Wellness Recovery Action Plan is the “go to” book for people seeking a recovery resource or starting their own WRAP program. This book describes the program and explains the benefits of WRAP in addition to guiding you through developing your own WRAP. It also contains appendices full of useful wellness resources. This book will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

WRAP is for anyone, any time. It’s used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues
Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • Foundational book for any WRAP program; lays the groundwork for all other WRAP materials
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs
  • Available in multiple languages:
    • Spanish (print edition), ISBN 0-9631366-4-X, $10.00
    • Spanish (ebook), ISBN 978-0-9848326-4-4, $9.99
    • Chinese, $19.95
    • Cambodian, $19.95
    • Korean, $19.95
    • Vietnamese, $19.95

 

Customers who bought this item also bought

7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
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My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
Quantity:

Wellness Recovery Action Plan (WRAP)
1_WRAP_redbook

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
[read more...]

$10.00
Quantity:

WRAP Workbook
7_WRAP_workbook $5.00
This workbook contains all the forms you need to build all six parts of your personal Wellness Recovery Action Plan.
[read more...]
$5.00
Quantity   1 - 49     50 - 99     100+  
Price $5.00 $4.50 $4.00
ISBN: 978-0-9896517-4-5
Size 8.5 x 11
24 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP Workbook

From building your Wellness Toolbox through developing all six parts of your WRAP, the WRAP Workbook contains all the forms you need to build your personal Wellness Recovery Action Plan: forms for lists and action plans, forms for the crisis and post-crisis plans, and brief descriptions of each part of WRAP for your reference.

Who this Item is for

Anyone creating or updating their WRAP will love having all parts of the WRAP neatly organized in this handy book of forms.

Special Features

  • Large format and lay-flat binding make it easy to write your WRAP
  • Lay-flat design makes it easy to photocopy pages from your plan if you wish to share with others
  • Workbook keeps all WRAP forms together for easy reference
  • Standard page size makes it easy to hole-punch for a binder, store in a folder, or even carry your WRAP at all times

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
Quantity:

WRAP Workbook
7_WRAP_workbook

This workbook contains all the forms you need to build all six parts of your personal Wellness Recovery Action Plan.
[read more...]

$5.00
Quantity:

WRAP Plus
12_WRAP_plus $19.95
This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
[read more...]
$19.95
Quantity   1 - 24     25+  
Price $19.95 $17.95
ISBN 978-0-9795560-8-1
Size 8.5 x 11
292 Pages
2010 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem. Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

  • Large format makes it easy to make notes on strategies and tools that stand out to you
  • Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life
  • Tips for living WRAP day to day

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP Plus
12_WRAP_plus

This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
[read more...]

$19.95
Quantity:

Wellness Recovery Action Plan (WRAP) For Addictions
2_WRAP_for_addictions $10.00
This adaptation of WRAP: Wellness Recovery Action Plan is designed specifically for adults and older teens who want to gain control over their addictions.
[read more...]
$10.00
Quantity   1 - 9     10 - 49     50 - 199     200+  
Price $10.00 $9.00 $8.00 $7.00
ISBN 978-097955604-3
Size 5 1/2" x 8 1/2"
80 pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Wellness Recovery Action Plan (WRAP) For Addictions

WRAP for Addictions is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over their substance use or other addictions. WRAP for Addictions presents a proven method based on the evidence-based WRAP program to help individuals use self-help skills more easily to keep track of how they are feeling, decrease the severity and frequency of difficult feelings and behaviors, prevent a return to unwanted behaviors such as substance use, and improve the quality of their lives by incorporating wellness strategies into daily life. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

WRAP is for anyone, any time. It is used by people in all kinds of circumstances and by health care and mental health systems all over the world. This special edition is specifically designed to support individuals seeking control over their substance use or other addictions. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on addictions
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs

 

Customers who bought this item also bought

7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
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My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
Quantity:

Wellness Recovery Action Plan (WRAP) For Addictions
2_WRAP_for_addictions

This adaptation of WRAP: Wellness Recovery Action Plan is designed specifically for adults and older teens who want to gain control over their addictions.
[read more...]

$10.00
Quantity:

WRAP for Veterans and People in the Military
3_WRAP_for_veterans $6.00
A companion to the book of the same name, this DVD helps you create a daily plan to stay as well as possible through all phases of military service.
[read more...]
$6.00
ISBN 978-096313668-8
Size 5 1/2 " x 8 1/2"
64 Pages
2007 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Veterans and People in the Military

WRAP for Veterans and People in the Military is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults who currently serve or have previously served in the military. WRAP for Veterans and People in the Military presents a proven method based on the evidence-based WRAP program to help individuals improve the quality of their lives by incorporating wellness strategies into daily life to address challenges related to active duty, reserve service, chronic and acute illnesses, physical disability, sleep issues, pain management, extreme loss or grief, and a variety of other areas. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible through all phases of military service
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Physical health conditions
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health
  • Substance use and addictions
Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and VA services and supports
  • Companion DVD by the same name available—WRAP for Veterans and People in the Military

 

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WRAP for Veterans and People in the Military
3_WRAP_for_veterans

A companion to the book of the same name, this DVD helps you create a daily plan to stay as well as possible through all phases of military service.
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WRAP for Life
11_WRAP_for_life $24.95
This book explains how to adapt WRAP for a variety of issues, including smoking cessation, weight gain or loss, aging, diabetes, or clutter.
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$24.95
Quantity   1 - 9     10 - 99     100+  
Price $24.95 $21.95 $19.95
ISBN: 978-0-9896517-2-1
Size 8.5 x 11
216 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

  • More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others
  • Large format with fillable forms for your personal use
  • Accompanying PowerPoint slides available for WRAP Facilitators (10MB Acrobat PDF file/222 slides, $29.95)

 

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