Mary Ellen Copeland
Copeland
Resources
It became very clear to me in compiling the data from the study that those people who personally take responsibility for their own wellness achieve the hightest levels of stability, the highest levels of wellness, control over their own lives, and happiness.
The following materials have been developed and/or were gathered to compliment your WRAP and supplement your knowledge.
Links to Mental Health Recovery and WRAP Resources
Books, websites, other resources.
Articles by Mary Ellen Copeland - Read Guide to Developing a Wellness Recovery Action Plan and start a WRAP for yourself or encourage the person you are supporting to develop one. Related articles include WRAP, depression, and taking back control of your life.
Articles by Others
Experts contribute articles with topics ranging from Post Crisis Planning to telling your recovery story, and working with your physician.
Wellness Recovery sample exercises from Mary Ellen’s books
On this page you’ll find interactive Wellness Recovery exercises on Wellness Tools, scheduling, and relaxation techniques from books by Mary Ellen Copeland.
Crisis Planning
Do you have a Crisis Plan? Lessen the complexities of difficult times by having an advance plan for you and your supporters. Find downloadable forms.
Post Crisis Planning
Having a hard time recovering from a crisis? This page contains information and forms to download.
En Espanol
View some of our articles and documents in Spanish.
