What is a Wellness Recovery Action Plan® (WRAP®) and how do I use it?
WRAP® -Wellness Recovery Action Plan is a structured plan developed by YOU. It is a system that you devise for yourself that helps you work through mental health challenges or life issues. It is adaptable to any situation. Through careful observation, you identify those things you do to help yourself feel better when you are not feeling well, and those things you do to stay well and enjoy your life (Wellness Tools), and then use these wellness tools to develop personal action plans. People all over the world who are working on their recovery and wellness successfully use this planning process.
WRAP is universal ― it is for anyone any time for any of life's challenges.
What's New?
Facilitators' Stories --- Larry Drain
NJ. Medical Center receives grant to use WRAP® model for Diabetes Patients
Welcome to the Wellness Toolbox!
WRAP AROUND THE WORLD CONFERENCE
Mary Ellen Copeland's Speech at the Vermont Psychiatric Survivors Annual Meeting
Photos of Mary Ellen Copeland and Ed Anthes consulting with Japanese visitors
Copeland Center Training Pictures Oct. 2011
Alternatives Conference Pictures Sept. 2011
Elimination of Seclusion & Restraints
New Values & Ethics Course available on our E-Learning page!
Media Corner
Check out a Preview of the New Living WRAP Video
Click here to order
Announcement from Mary Ellen Copeland PhD: WRAP listed by National Registry of Evidence-Based Programs and Practices
Click here for answers to your questions about Evidence-Based Practice
More findings that prove WRAP® works!
Mary Ellen Copeland and six others have a new research paper which has just been published in the Community Mental Health Journal entitled Improving Propensity for Patient Self-Advocacy Through Wellness Recovery Action Planning: Results of a Randomized Controlled Trial
A fundamental aspect of successful illness self- management for people with serious mental illnesses is the ability to advocate for themselves in health and rehabilitation settings.This study reports findings from a controlled trial comparing propensity for patient self-advocacy among those who received a peer-led mental illness self-management intervention called WRAP®, and those who received usual care.
WRAP® participants were significantly more likely to engage in self-advocacy with their service providers. Higher self-advocacy was associated with greater hopefulness, better environmental quality of life, and fewer psychiatric symptoms among the intervention group.
These findings provide even more support for the positive impact of peer-led self-management programs on mental health recovery.
WRAP as an Evidence-Based Practice Webinar
Thank you for joining Judith Cook, Ph.D. and Matthew Federici, Executive Director of the Copeland Center at the January 10, 2012 WRAP as an Evidence- Based Practice Webinar. This webinar is now available for downloading.
Click here to download the Presentation: WRAP as an Evidence-Based Practice
Upcoming Webinar: Writing Grant Proposals for WRAP® February 9, 2012 2 - 3:30pm EST
Please join us for the FREE webinar: "Writing Grant Proposals for WRAP" with Katherine F. H.Heart, president of Heart Resources.
This webinar will provide basic information about seeking grants for Wellness Recovery Action Plans. Grants can be found to start or expand the number of WRAP groups, to train facilitators, integrate WRAP into formal systems of care, and apply WRAP to other community programs that serve the needs of children and families, veterans, and other people with health and mental health issues. WRAP Facilitators may be able to advance their careers by developing knowledge and skill in grant proposal writing.
This is a great opportunity for anyone looking into ways to fund a WRAP program as well as for people looking to advocate to get more WRAP into their agency or organization. It is ideal for WRAP Facilitators, administrators, volunteers, board members, and those using WRAP or those supporting others to use WRAP.
Click here for more information Click here to register
Welcome to the Wellness Toolbox
We love hearing about your Wellness Tools.
Click on the toolbox to read what you have shared with us.
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Mary Ellen Copeland and her staff cannot address personal mental health problems and issues. We care very much about your concerns but we must focus our efforts on education and resource development. For more information on how to get help for yourself or the people you are supporting, please use the resources on this website.
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